March Is Workplace Eye Wellness Month

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In addition to ushering in Spring, March is also Workplace Eye Wellness month. Regardless of one’s occupation, whether it’s in construction or an office job that requires extended use of computers, taking care of the eyes should always be a priority.

“Recognizing your eye health and safety needs within the workplace, and taking all the necessary steps to protect vision, can help us all to continue to protect healthy eyesight for years to come,” said Jeff Todd, president and CEO of Prevent Blindness.

According to the Centers for Disease Control and Prevention (CDC), approximately 2,000 U.S. workers a day sustain a job-related eye injury that requires medical treatment. About one-third of those injuries are treated in hospital emergency departments, and more than 100 of these injuries result in one or more days away from work.

For those who work outside an office setting, Prevent Blindness, the nation’s oldest eye health and safety nonprofit organization, warns of common causes for eye injuries and urges everyone to wear the proper eye protection for risks that include:

Flying objects (bits of metal, glass)
Tools
Particles
Chemicals
Harmful radiation
Any combination of these or other hazards
However, the type of safety eye protection that Prevent Blindness recommends depends on the hazards in the workplace. For areas that have particles, flying objects, or dust, safety glasses with side protection (side shields) should be worn. Goggles should be worn for anyone working with chemicals. And, for those working near hazardous radiation (welding, lasers, or fiber optics) special-purpose safety glasses, goggles, face shields, or helmets designed for that task should be worn.

Those who work within an office setting have a higher risk of digital eye strain due to the extended use of computers and other digital devices. According to the American Academy of Ophthalmology (AAO), eye strain symptoms include dry eyes, blurry vision, tearing or watery eyes, and headache. The cause of digital eye strain is that people blink less when they stare at digital devices. The AAO adds that normally, humans blink around 15 times per minute—but this “blink rate” can be cut in half when staring at screens or doing other near work activities (like reading).

To avert digital eye strain, Prevent Blindness recommends placing a digital screen 20 to 26 inches away from the eyes and slightly below eye level. Also, adjust lighting to lower glare and harsh reflections. More tips may be found at: https://www.preventblindness.org/computers-and-your-eyes.

For more information about workplace eye health topics, call Prevent Blindness at (800) 331-2020 or visit https://www.preventblindness.org/eye-safety-work.