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We all have our own ways of dealing with everyday stress, like getting a little more sleep, working out, or maybe even just blowing off some steam with friends. Stress can make you miserable, but it’s usually manageable.

But when it’s not, it can build up and become more than you can handle. When it becomes chronic stress, it can do real harm to your body, and cause emotional and physical problems, including:

● Digestive problems
● Reproductive issues
● Muscle tension
● Fatigue
● Chest pain
● High blood pressure
● Anxiety
● Irritability
● Depression

All of these stress-related problems can, in turn, make you withdraw socially and maybe try to cope through drugs, alcohol, and overeating—all of which cause their own serious complications.

When a trip to the gym or another hour of sleep won’t cut it, here are 5 ways to reboot your life and seriously reduce your stress. Head over to WebMD to read the full story.