Don't Beat Yourself Up Over New Year's Resolutions

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Now that we're firmly in the second half of January, some of us may be coming to terms with the fact that our New Year's resolutions were a bit too over the top—and that's totally okay. In fact, giving yourself a bit of break might help you achieve those goals in the long run. Head over to NPR to read what some mental health experts have to say about New Year's resolutions and being a little kinder to ourselves overall.