R+R. We talk about it a lot, but how much time do we really dedicate to rest and relaxation? For many people, the answer is the same: not nearly enough. Yesterday was National Relaxation Day, a day dedicated both to relaxation and education about how and why recuperation is so vital for our mental and physical health. Our stress levels take a toll on everything our bodies do—including our physical health, which includes our eye health. Head over to the U.S. Department of Health and Human Services to learn more about how relaxation can change your health, and to pick up some new tips, tricks, and relaxation techniques.